If you are wanting to lose weight and looking for a way to be healthier while increasing your dieting results then you should consider juicing for weight loss. Juicing will help you to feel full while giving your body the nutrition and energy it needs with the fewest calories.
Most dieters choose to reduce meals when trying to lose weight. This is understandable but can work against weight loss. Adding juicing to the diet allows you to skip meals without skipping nutrition and other healthy components that aid dieting results.
The Big Advantage
Many dieters don’t like to eat a lot of vegetables and fruits. They know it’s good for them, but those foods are not their favorite. Learning to juice is the easiest way to get your daily servings of vegetables and fruit while maintaining a low-calorie intake.
Is A Juicing Machine Necessary?
A good juicer does have its benefits, but it can be expensive. Quality juicers do an excellent job of getting the most juice from the vegetables and fruit. Lower quality machines waist more of the fruit by getting less of the juice extracted. For genuine juicing, it is recommended that you get a good juicing machine. It is likely you will need to invest $150 to $450 to get a quality machine.
What About Fiber?
The loss of fiber is one of the arguments against juicing. Fiber is important and has many health benefits. A juicer will put the unused parts of the vegetables and fruit into a separate container. You can add some of this back into the juice for fiber. You can also add it to soups and other meals.
For those on a budget that cannot afford a juicer, you may already have a blender. Many blenders can make juice from vegetables and fruit. When made this way, the fiber remains.
Cleansing For Weight Loss
When using juicing for weight loss it should be done in conjunction with other food. As an example, you could juice for breakfast and lunch and eat a well-rounded meal for dinner and include 2 snacks that are whole food during the day.
But for those wanting to get off to a fast start with their diet, they could do a juice only cleansing for 7 days. This would cleanse the body and get it in the best possible condition for weight loss.
Juicing Is Not Calorie Free
Remember that the fruit and vegetables you are juicing do have calories. If you are using a lot of fruit this can quickly increase the calories you are consuming. Vegetables have fewer calories and for weight loss should be the primary components of your juicing.
Juicing has so many benefits for good health and getting the weight loss results you want. Because it is so healthy it is something that can be done long term for weight maintenance as well.
Just remember that doing something to the extreme is not a good choice. But using juicing as part of a healthy strategy to lose and maintain weight is a good choice.