If you are a weight-conscious individual, there is no better way to start your day than with a satisfying serving of blended fruits and vegetables. They are called smoothies, breakfast shakes, detox smoothies, and a host of other names. No matter what name you call these healthy drinks, they are loaded with a ton of nutrition including high-quality proteins and lots of fiber. Once you have a healthy breakfast smoothie for breakfast, you will not feel bloated or uncomfortable as you feel when you have a traditional breakfast. It will improve your mood and help you start the day on a positive note. We have put together some of the best healthy smoothies for weight loss.
Peaches And Cream Oatmeal Smoothie
This smoothie is loaded with quality proteins and oatmeal which helps lower your cholesterol levels. One serving has 331 calories and 29g of protein. The ingredients required to prepare one serving include one cup of fresh or frozen peach slices, 1/4 cup of oatmeal, one cup of Greek yogurt (unsweetened), 1/4 teaspoon of vanilla extract, one cup of almond milk, and a handful of ice cubes. Add all these ingredients into the blender. Blend the mixture until it becomes smooth. The smoothie is ready for serving.
Mango And Coconut Shake
The mango and coconut mixture makes this smoothie quite yummy. Add chia seeds for that extra boost of nutrition. Allow the chia seeds to soak in the fridge for at least eight hours before adding them to the drink. This will allow the seeds to better expand in the smoothie. You require one cup of coconut milk, 1/2 cup of chopped organic mango, two tablespoons of chia seeds, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of flaked coconut (optional) for the recipe. All all the ingredients to the blender and blend the mixture until it becomes smooth. Add ice cubes as required.
Banana Berry Smoothie
Berries and bananas are rich in antioxidants and vitamin C. This makes the Banana Berry smoothie a nutritional powerhouse. The smoothie will boost your metabolism which is very important to lose weight and keep it away for good. One serving of this smoothie contains 332 calories. The ingredients are one large banana, 1/2 cup strawberries, 1/2 cup blueberries, 1/2 cup raspberries, one cup of almond milk, one apple, and a handful of ice cubes. Blend them all until you get a smooth mixture, and the smoothie is ready to serve.
Banana Oatmeal Smoothie
This is another smoothie that will help you lose weight fast. The lean protein from the yogurt and milk will provide energy. Banana and oatmeal contain soluble fiber to boost your metabolism and keep you feeling fuller for a longer time. You can add strawberries or peaches to boost the flavor of the smoothie. You need 1/4 cup of oats, 1/2 plain low-fat yogurt, one banana, 1/2 cup of almond milk, and 1/4 teaspoon of ground cinnamon. Mix all the ingredients in the blender until they are smooth.
A breakfast smoothie is one of the best ways to lose weight fast. There are many weight loss smoothie recipes online. You can use these recipes for some of the best healthy smoothies for weight loss.