If you are looking to slim down and stay that way for the rest of your life, fat burning smoothies can help you achieve the goal quite effectively. But you find a host of smoothies on the Internet which are supposed to help you lose weight successfully. So how will you pick the right recipes? We will share recipes for some of the most effective fat burning smoothies.
Spinach And Avocado – You require one avocado, one cup of spinach, one ripe banana (large), one cup of milk, one tablespoon of peanut butter, and a handful of ice cubes for the recipe. Preparing the smoothie is quite easy. Just blend all the ingredients at a higher speed until the mixture becomes very smooth. Add ice cubes as you require, and your healthy fat burning smoothie is ready to drink.
Banana Cream Pie – This smoothie can taste like a dessert. But you can add 1/2 cup of Greek yogurt in each serving to enhance its texture. In fact, it is a much better alternative to coffee cake. Two servings require one large ripe banana (preferably frozen), one cup low-fat Greek yogurt, 1/3 cup unsweetened milk (cow’s, soy, or nut), two tablespoons of honey, 1/2 tablespoon of vanilla extract, crushed graham cracker for garnish, and a handful of ice cubes. Combine all the ingredients and ice in a blender and blend on high speed until you get a smooth texture. Garnish with graham cracker before serving.
Chocolate Chia Cherry – Dark chocolate and cherries are full of powerful antioxidants. Chia seeds will turn this smoothie into a nutritional powerhouse. In fact, just a tablespoon of chia seeds contains five grams of fiber and two grams of protein. This will help keep you full until lunch. Two servings require one cup of unsweetened milk (cow’s, nut or soy), two tablespoons of chia seeds, one tablespoon of unsweetened cocoa powder, two cups of halved cherries, one ripe banana (medium size), and a handful of ice cubes for the recipe. Combine all the ingredients and blend them until the mixture becomes smooth. Now it is ready to serve.
Mixed Berry Cobbler – Add coconut milk to this smoothie to keep you satiated for a longer time. The healthy fats and powerful antioxidants in coconut milk will help curb your hunger and lose weight effectively. One serving requires 1/2 cup of almond or hemp seed, 1/2 cup of coconut milk, 1/2 cup blueberries (frozen or fresh), 1/2 cup of blackberries (fresh or frozen), 1/2 cup of strawberries fresh or frozen, 2-3 Medjool dates, and a handful of ice cubes. Add all the ingredients into the blender and blend the smoothie until you have a smooth texture.
Healthy smoothies will help you lose weight and stay that way for the rest of your life. With a host of smoothie recipes on the Internet, how will you pick the best recipes to lose weight fast? Use these recipes to make great tasting smoothies for effective fat loss.