Smoothies are ideal for effectively burning excess fat in your body. They are rich in quality proteins, fiber, antioxidants, vitamins, and low in fat. Many people are not aware of the art of making a weight loss smoothie. We have put together some tips so that you can make the most of your best weight loss smoothie recipes.
You should add water or a plant milk such as coconut, almond, hemp, or cashew. They are low in calories and fat. Almond will give the mixture a creamy texture and make it more filling at the same time. While you might be tempted to use dairy milk or yogurt for the smoothie, it is best to use water or a plant milk as the base for the smoothie. On the other hand, milk and yogurt contain unnecessary fat and calories which can undermine your weight loss goals over time.
Try adding a pinch of healthy fat into the ingredient list. A tablespoon of chia seeds or flaxseeds, 1/4 of an avocado or a fresh young coconut will give your smoothie the necessary fat content. Healthy plant-based fats are not bad for you. In fact, they are heart-friendly and will make you lose weight quite effectively. You should keep the fat content low. In fact, too much of healthy fat can cause gas and bloating issues.
You can sweeten the mixture with some kind of fruit. There are a variety of fresh fruits that could be added to the smoothie recipe. Grapes, bananas, mangoes, berries or any other fruit could be used for this purpose. These fruits will sweeten the smoothie without making you fat. In fact, naturally-occurring sugars in these fruits will not cause any weight gain. You need to skip honey, maple syrup and agave since concentrated sugars will hinder your weight loss goals. If you need to add a sweetener to the smoothie, try adding dates.
You can even add a quality protein powder to the recipe. A plant-based protein powder will boost the protein content in the smoothie. You may add goji berries or chia seeds to naturally boost the protein content in your smoothie.
One of the most important things to consider is to make the smoothie a meal replacement. You should replace one meal each day with a smoothie to derive the best benefits from it. It is an ideal way to lower your calorie intake without losing the vital nutrients in the process. It increases your water and fiber intake which are essential factors to losing weight fast and effectively. On the other hand, you need to always stick with fresh whole foods when preparing the weight loss smoothie. They are full of micronutrients that boost your metabolism and help lose weight effectively.
Smoothies are a great way of burning excess fat in your body. They are rich in all kinds of micronutrients, fiber, protein, and vitamins. You can use these tips to add nutrition and flavor to your own best weight loss smoothie recipes.