Although losing excess weight and keeping the pounds off for good is not an easy process, there are effective weight loss recipes to help you along the way. The trick is to eat lots of protein, healthy carbs, and fiber to feel full and boost the metabolism throughout the day. Here are some of the best weight loss recipes that could be prepared in less than thirty minutes.
Toast With Broccoli And Feta Omelet
This is an easy breakfast recipe that could be prepared in 15 minutes of time. The serving of broccoli has only 30 calories while it fills you up due to the excess fiber in it. The eggs are loaded with protein and will help curb your appetite throughout the day. In fact, it will stave off late morning cravings. You require one cup of chopped broccoli, two tablespoons of feta cheese, two large eggs, two slices of toasted rye bread, and 1/4 teaspoon of dried dill for the recipe.
Heat the non-stick pan over medium heat and coat it with the cooking spray. Add the chopped broccoli and cook for three minutes. Now combine the eggs, cheese, and dill in a small bowl. Add this mixture to the pan and cook for 3-4 minutes. Serve it with the toast.
Spiced Green Tea Smoothie
Green tea contains an effective metabolism boosting compound named EGCG. The latest studies reveal that drinking 4 cups of green tea throughout the day helped individuals lose more than six pounds in eight weeks. This smoothie is loaded up with spices such as cayenne pepper which is another effective weight loss ingredient. The smoothie will fill you up and reduce the appetite during the day.
You require one cup of strong green tea, preferably chilled, 1/8 tablespoons of cayenne pepper, 3 tablespoons of lemon juice, two tablespoons of agave nectar, one small pear cut to pieces, 2 tablespoons of plain yogurt (fat-free), and 5-6 ice cubes for the recipe. Place all the ingredients in the blender and blend until smooth. Drink cold for better taste.
Banana And Almond Butter Toast
This is another great breakfast recipe for the weight conscious individual. The whole grain rye bread and bananas contain resistant starch which is important to boost your metabolism over time. On the other hand, almond butter will add healthy monounsaturated fats and quality protein to the recipe. This will help curb your hunger throughout the rest of the day. One slice has only 280 calories. But it will keep you full for a longer period of time.
This recipe calls for a sliced banana, 1-2 slices of toasted rye bread, and a tablespoon of almond butter for the recipe. Spread the almond butter on the toasted bread and top it up with banana slices.
Losing weight and maintaining it is not an easy task. But there are certain food recipes that will help you lose weight effectively. The aforementioned article provides information on some of the best recipes for weight loss.