The hardest part of dieting is feeling satisfied without eating too many calories. Sometimes, we all need a treat, and if that treat is a big piece of cake, you can undo days of faithful dieting. Healthy homemade weight loss shakes can be a great way to give yourself a sweet treat without the calories of a full meal. Read on for some ideas on ingredients you can use in your own shakes that taste great and help your diet.
Low-fat yogurt and Greek yogurt are two great options for rounding out the background texture of your shake. Greek yogurt is a little stronger tasting, whereas normal low-fat yogurt will add little besides texture. Both are rich in calcium and protein, though Greek yogurt has much more protein than usual. If using Greek yogurt, using strong flavors like orange or pineapple juice can mitigate its flavor influence. Either option is a very healthy, low calorie backbone for weight loss shakes.
Raspberries are a fantastic way to add a lot of flavor to a shake with virtually no calories. Raspberries are bursting with flavor, so even a handful makes a big difference in sweetening a shake. In addition to being flavorful, they are quite healthy as well! Raspberries contain an enormous amount of antioxidants, as well as vitamin C, fiber, and manganese. These nutrients are great for heart health and brain health, making them an extremely safe option to add to any treat.
Mango can be a great addition to a smoothie. These fruits are nice and sweet, with a soft, creamy texture. They can add a very pleasant flavor backbone to any shake, and are also rich in vitamins A and C. Mangoes are also rich in beta carotene, which is important for maintaining good eyesight, as well as being an effective way to prevent cancer and keep skin healthy.
Orange juice can be a great backbone to a shake, adding a lot of sweetness and tartness. This goes great with mango or raspberry, making a delicious, fruity shake. Orange juice is extremely rich in vitamin C, making it a healthy way to add a big burst of flavor to a shake.
If you are doing a lot of exercise, whey protein can be a great addition to a shake. A scoop of whey protein does not add much in the way of flavor or texture, but adds a big burst of healthy protein to promote muscle growth. Throw some in after a trip to the gym to get the most out of your workout.
As you can see, these shakes can be delicious as well as healthy. Making a shake does not have to mean adding a lot of fat and processed sugar, and natural shakes can be just as delicious. If you need a sweet treat that fits your diet, break out the blender and try throwing a few of these ingredients together. You will be surprised how delicious you can make something that fits your diet and gives you a lot of nutrients!