One of the hardest parts of losing weight is finding a way to satisfy cravings without piling on calories. Weight loss programs that rely on starving oneself for months at a time are never successful, because eventually the dieter will snap and eat a gallon of ice cream in one sitting.
The key to long term successful dieting, as with many things in life, is moderation. Weight loss smoothies can be a great way to give yourself a sweet, satisfying treat that also will not ruin your diet. However, for the smoothie plan to be successful, you will need to know the right ingredients to give yourself a delicious treat without too many calories.
A great addition to any weight loss smoothie is a tablespoon or so of natural peanut butter. Peanuts are rich in niacin, manganese, and protein, and are also a very satisfying food. Tossing in some peanut butter to a smoothie can give it the same rich, satisfying texture as adding heavy cream, but with less fat and more nutrients. It is important not to overdo it, though; peanut butter is rich in calories, so use it as an extra kick, not the basis of the smoothie.
Skim milk makes a great base for a smoothie. Fat free milk contains plenty of calcium and protein, and is very nutritious. It is also low in calories, and gives the smoothie a nice creamy texture. Use this to thin out a smoothie into something drinkable when it has too many fruits and vegetables thickening it up.
Blueberries are not only delicious, but are also extremely healthy. These berries are packed with antioxidants, which are proven to combat free radical damage. You really can not lose with blueberries, because not only are they extremely healthy, but they also add a lot of sweetness to a smoothie. A no-brainer addition to any sweet treat.
Pineapple is another fantastic way to kick up the sweetness of a smoothie and add some nutrients as well. In addition to being extremely sweet, pineapples contain a compound called bromelain. This miracle nutrient has been proven to stave off cancer, and also is fantastic for reducing inflammation. Inflammation-fighting enzymes are ideal for combating anything from general aches and pains to advanced arthritis. Pineapples are also packed with vitamin C. This fruit is a great flavor backbone to a fruity, tropical smoothie.
Bananas are a classic smoothie addition. They add a creamy texture to a smoothie that is unusual for a fruit, as well as adding quite a bit of sweetness. They are no slouch in the nutrition department, either: bananas are extremely rich in potassium, and also contain plenty of fiber and vitamin B6. Bananas are a great texture enhancer for any smoothie.
As you can see, there are plenty of smoothie ingredients that are healthy as well as delicious. There is no need to reach for the ice cream when you are craving a snack; weight loss smoothies can be just as satisfying without ruining your diet.